DOTHAN - Learn to cope with stress. The Troy University Continuing Education Center will hold a Stress Management Workshop on the Dothan Campus July 26 from 9 a.m. to 4 p.m.

Chronic stress can have a negative impact on nearly every part of the human body, according to Dr. Habiba Shaw. It can even shave years off your life. During the workshop, Shaw will share techniques to help participants more effectively deal with daily pressures and life crises.

Statistics indicate 43 percent of all adults suffer adverse health effects from stress; and Shaw says a surprising 75 to 90 percent of all physician office visits are for stress-related ailments and complaints. Understanding the biochemical nature of stress in our body and how it affects us is the first step toward managing stress.

Nurses (RN/LPN), social workers, dietary personnel, pharmacists, pharmacy technicians, extension agents, health educators, occupational therapists, medical assistants (AAMA), physical therapists, nursing home administrators, assisted living administrators and concerned individuals are encouraged to attend. Seminar participants will be eligible to receive Healthcare CEU’s. 

For more information, contact the Troy University Continuing Education Center at (334) 983-0005.